From International Best Seller - Danielle Formaro
Desperate to Get Your Body Back?
Get My 3-Step Solution and Finally Lose Those Stubborn Last 10 Pounds!
JOIN THE CHALLENGE!
Join the STRONG AS A MOTHER community and lose inches, lose pounds and get the body you’ve always wanted — even after having a new baby!
"Danielle Formaro is one of our favorite guests on Mass Appeal, the lifestyle program at 22News in Massachusetts. Her natural ease on-cam combined with her creative content has resulted in dozens of compelling television segments for our show. We have worked with her for both cooking demonstrations as well as fitness segments. She is always prompt, professional, and polished."
NBC & The CW
Danielle's Latest News Segment
on The CW!
How to burn maximum calories!
"Danielle Formaro is one of our favorite guests on Mass Appeal, the lifestyle program at 22News in Massachusetts. Her natural ease on-cam combined with her creative content has resulted in dozens of compelling television segments for our show. We have worked with her for both cooking demonstrations as well as fitness segments. She is always prompt, professional, and polished."
NBC & The CW
Danielle's Latest News Segment on The CW!
How to burn maximum calories!
As Seen On
The Struggle Is Real...
Being a woman, a Mom, isn’t easy.
You know it, I know it, we all know it.
When I became pregnant with my first baby, I couldn’t believe how much weight I gained!
Even as a fitness and health coach, I was worried...
Maybe you have felt these frustrations too….
As Seen On
The Struggle Is Real...
Being a woman, a Mom, isn’t easy.
You know it, I know it, we all know it.
When I became pregnant with my first baby, I couldn’t believe how much weight I gained!
Even as a fitness and health coach, I was worried...
- Would I ever lose the 50 pounds of baby weight I gained?
- How long until my “mummy tummy” finally goes away?
-
Was I going to just feel tired and overwhelmed…forever?
Maybe you have felt these frustrations too….
87%
of women still have “baby bulge” 12 months postpartum
43%
of moms gain more than the recommended 35 pounds
64%
of moms are not happy with their body image after baby
Here’s the thing… we shouldn’t have to deal with this!
“I remember feeling completely stuck…”
While Motherhood is a beautiful journey, and is filled with special memories and blissful baby moments, many mothers struggle with their post baby body and how it makes them feel, right?
Let’s be honest.
How many of us are STILL wearing our maternity clothing MONTHS after having our baby? It is SO depressing!! I mean…WTF! Check me out to the right two weeks after giving birth! I was like......damn girl...LOL!
Between the stitches, stretch marks, the sore, cracked nipples, and that damn linea nigra line, I started to wonder… “will I ever feel sexy EVER AGAIN!?”
I felt completely stuck: I wanted to feel good about myself — but I didn’t want to be consumed with super restrictive diets or gym workouts from trainers who didn’t understand how a mom’s body changes after having a baby.
So, I set out on a mission to figure out how us Moms can lose our post baby weight quickly and easily (no matter how long ago you had a child), while juggling our busy lives.
And you know what? It’s not as hard as what I thought it was going to be as I discovered…
“I remember feeling completely stuck…”
You can have a body even more amazing than before you had your baby!
- without counting every calorie from breakfast to dessert
- without having to give up pizza, wine, cake and chocolate!
- without measuring your food in little tablespoons and cups
- without feeling like a complete lunatic (and always thinking about the next time you are able to eat again.)
There’s a SIMPLE and QUICK method to losing weight and getting your best body back while staying healthy — and enjoying the food you love!
Real life moms, just like you, have taken their lives back.
They’ve found a way to flourish in motherhood — without crazy fad diets or sacrificing their quality of life with exhausting fitness goals that never get results!
Isn’t it your turn?
You can have a body even more amazing than before you had your baby!
- without counting every calorie from breakfast to dessert
- without having to give up pizza, wine, cake and chocolate!
- without measuring your food in little tablespoons and cups
- without feeling like a complete lunatic (and always thinking about the next time you are able to eat again.)
There’s a SIMPLE and QUICK method to losing weight and getting your best body back while staying healthy — and enjoying the food you love!
Real life moms, just like you, have taken their lives back.
They’ve found a way to flourish in motherhood — without crazy fad diets or sacrificing their quality of life with exhausting fitness goals that never get results!
Isn’t it your turn?
Today is the day you can get out of your rut & get what you really want!
Our bodies go through an intense amount of changes and stress as women.
After my first son, I experienced diastasis recti, so my stomach muscles were completely separated - literally!
Most moms will also encounter this themselves, as doctors diagnose this condition in up to 65% or more of postpartum women.
As a certified fitness coach, I knew that my body was not going to change overnight. I knew it would be a process.
Even the most fit person is the most UNFIT after giving birth.
Let’s be honest, Mom. We feel like we look like the Pillsbury dough boy and Michelin man had a baby.
So, no matter where you left off before your baby, you are going to have to start... FROM SCRATCH.
It is important to not jump into super intense fitness exercises right from the get-go.
While trainers will often recommend these types of programs to women, they are a bad idea for Moms who recently gave birth!
Exercises performed when your body is not ready can further separate muscles and cause even more “belly bulge” and — even worse — long-term body concerns.
So… does that mean you have to give up?
NO WAY!
Today is the day you can get out of your rut & get what you really want!
Our bodies go through an intense amount of changes and stress as women.
After my first son, I experienced diastasis recti, so my stomach muscles were completely separated - literally!
Most moms will also encounter this themselves, as doctors diagnose this condition in up to 65% or more of postpartum women.
As a certified fitness coach, I knew that my body was not going to change overnight. I knew it would be a process.
Even the most fit person is the most UNFIT after giving birth.
Let’s be honest, Mom. We feel like we look like the Pillsbury dough boy and Michelin man had a baby.
So, no matter where you left off before your baby, you are going to have to start... FROM SCRATCH.
It is important to not jump into super intense fitness exercises right from the get-go.
While trainers will often recommend these types of programs to women, they are a bad idea for Moms who recently gave birth!
Exercises performed when your body is not ready can further separate muscles and cause even more “belly bulge” and — even worse — long-term body concerns.
So… does that mean you have to give up?
NO WAY!
Here’s what doesn’t work…
- Fitness routines designed for men’s bodies and not women
- Waiting and hoping your body will just “bounce back” all by itself
-
Trying a DIY exercise program by guessing what will work for you
In addition to your nutrition and fitness, there’s an even more important piece to a plan that works…
Here’s what doesn’t work…
- Fitness routines designed for men’s bodies and not women
- Waiting and hoping your body will just “bounce back” all by itself
-
Trying a DIY exercise program by guessing what will work for you
In addition to your nutrition and fitness, there’s an even more important piece to a plan that works…
MINDSET
This is the first step to my method.
Having a positive mindset does take practice and skill.
How many times have you tried to get in shape
— even before becoming pregnant —
only to fall short of your goals?
Have you tried to lose weight in the past, and maybe lose some of what you wanted… to stall out or even gain it all back again?
Let me tell you a secret…
We all go through hard times when it seems like nothing is going our way. After having my first son, I went through a very difficult personal time.
I’ve always been motivated and positive… but I found myself overwhelmed with how to juggle it all as a new Mom.
Then to make matters even worse, I went through a divorce and became a single Mom when my son was just a year old. So to say the least, in the first year of my son’s life there was a lot going on...
With all the responsibilities I suddenly had, I felt guilty spending time on myself.
I knew I couldn’t wait to recognize myself in the mirror again, and get myself back together, but I started feeling almost selfish for thinking of myself…
After all, I had to create time to care for my new baby, deal with life’s never ending curveballs and challenges, and go back to work full time.
It seemed impossible to handle it all...
Hi, my name is Danielle Formaro and I'm a Mom, International Best Selling Author, Certified Fitness Professional & Coach.
I've been able to help hundreds of Moms master the essentials of cooking, nutrition, weight loss and time management.
I'm married with (almost) 2 children with a very busy family life, and I'm always super busy with work.
My girlfriends, who are also mothers, always asked me...
"Danielle. How are you able to 'do it all'?"
Well, that wasn't always the case for me. I had to figure it out after the breakdown of my first marriage, which I'll tell you how in just a minute.
But through a lot of trial and error, ups and downs, many tears and constantly fighting the ever present feelings of guilt, that I'm sure all mothers feel, I was able to...
- Properly care for my son
- Make the time to care for myself - which included losing my baby weight, exercising and healthy eating
- Start taking control of my life rather than feeling like a victim to it
So if you're a mother who wants a healthy lifestyle not only for your entire family but also yourself, then I think this will help you so read on...
Hi, I’m Danielle
We all go through hard times when it seems like nothing is going our way. After having my first son, I went through a very difficult personal time.
I’ve always been motivated and positive… but I found myself overwhelmed with how to juggle it all as a new Mom.
Then to make matters even worse, I went through a divorce and became a single Mom when my son was just a year old. So to say the least, in the first year of my son’s life there was a lot going on...
With all the responsibilities I suddenly had, I felt guilty spending time on myself.
I knew I couldn’t wait to recognize myself in the mirror again, and get myself back together, but I started feeling almost selfish for thinking of myself…
After all, I had to create time to care for my new baby, deal with life’s never ending curveballs and challenges, and go back to work full time.
It seemed impossible to handle it all...
Here’s the truth… if you have just 20 minutes a day and you can boil a pot of water… you already have what it takes to rebuild a new mind, body and soul – one step at a time.
As Moms, though, we know it can be hard to just get started. Why?
Let’s take a look-see, shall we?
Once upon a time, it was enough that us women ran the household and raised the children, but these days we’ve added so much more to our plates! We now have more roles than a French bakery!
We are full time working moms, wives, chefs, personal assistants, teachers, chauffeurs, therapists, referees, housekeepers, janitors, magicians, spit up rags, and professional ass wipers…”poop” is my middle name, baby!
So, what’s the answer? You need…
- An easy-to-follow exercise plan that WORKS without boring you (or exhausting you!)
- Simple ways to cook great food AND stay on plan when you go to dinner at a nice restaurant - or even when you travel!
-
To learn to realistically manage your schedule and your time — own your day so it doesn’t own you!!
- And most importantly: the MOTIVATION to keep going no matter what life throws at you!
(That’s where the mindset comes in!)
Hi, my name is Danielle Formaro and I'm a Mom, International Best Selling Author, Certified Fitness Professional & Coach.
I've been able to help hundreds of Moms master the essentials of cooking, nutrition, weight loss and time management.
I'm married with (almost) 2 children with a very busy family life, and I'm always super busy with work.
My girlfriends, who are also mothers, always asked me...
"Danielle. How are you able to 'do it all'?"
Well, that wasn't always the case for me. I had to figure it out after the breakdown of my first marriage, which I'll tell you how in just a minute.
But through a lot of trial and error, ups and downs, many tears and constantly fighting the ever present feelings of guilt, that I'm sure all mothers feel, I was able to...
- Properly care for my son
- Make the time to care for myself - which included losing my baby weight, exercising and healthy eating
- Start taking control of my life rather than feeling like a victim to it
So if you're a mother who wants a healthy lifestyle not only for your entire family but also yourself, then I think this will help you so read on...
Here’s the truth… if you have just 20 minutes a day and you can boil a pot of water… you already have what it takes to rebuild a new mind, body and soul – one step at a time.
(That’s where the mindset comes in!)
What other women have achieved with From Scratch...
“Full transparency, I've always been a little skeptical of those before and afters. How could anyone get such great results in only a few short weeks of any program?
Well, Danielle Formaro made me a BELIEVER!!!! This program is realistic, doable, simple and most important you GET RESULTS!!!
I've always been active at the gym, I eat pretty healthy for the most part and overall lead a healthy lifestyle. A little over a year ago I started to fall off track. Slowly, extra weight started to creep on and no matter what I did I wasn't seeing any changes for the better.
Whether, I wasn't eating fat burning meals, I wasn't practicing timed nutrition, my workouts weren't fat burning, or maybe it's just harder with age, whatever it was, something had shifted and it put me in a bad place where I was no longer comfortable in my own skin.
This program is EXACTLY what I needed. I haven't felt this great in a really long time. I knew after a couple weeks, my body was changing, I was feeling better mentally, but until I saw the side by side of my before and afters I had no idea just how amazing my transformation was. It's definitely not easy putting myself out there but these results are REAL and I cannot wait to continue this healthy lifestyle and continue to be my best ME!
It was just the jumpstart and reminder I needed to get back on track! Starting Weight: 155lb, End Weight: 149lb”
-Rachel
Your “Hot Mamma!” New Look
As women we want — and deserve — to feel our best. And LOOK our best, too!
- Gain your figure back and zip up those pre-baby jeans again!
- Feel healthy and satisfied with delicious food — even carbs!
-
Enjoy more strength… physically, mentally and emotionally
-
Serve your own self: turn eating and exercising into self-care
-
Know you truly can accomplish anything that you choose to!
From Scratch: Your Future Starts NOW
This is your A-to-Z plan: I don’t hold anything back!
There is a reason you failed before, because no one took the time to truly explain how fat loss works!
You were given a generic fitness plan that may or may not have even been right for your body type or meals that taste like cardboard!
You were just told what to do and that’s it!
Well no wonder you got bored and unmotivated, I would too! I will turn you into a self-motivating machine!
You will never set yourself up for failure again, not this time and food will be a pleasure, not a tasteless task.
You’ll learn how nutrition REALLY works so you can start getting on track to healthy and happy (without giving up carbs, nice dinners out or your morning latte!)
You’ll learn how to actually have FUN exercising (yes, it’s possible!) and how to gently build your workouts onto each other to get real results quickly!
This program is called From Scratch because you can literally start from the very beginning, from scratch.
No matter what fitness level you are at, I designed this to work for you.
You go through each level from the beginning, to intermediate, to advanced.
It’s completely customized — so you can gently and effectively build your strength throughout the program.
Throw those calorie spreadsheets and boring exercise DVDs in the trash and let’s turn you into your best self!
Join me as I share these secrets with you…
The one-stop-shop cookbook...
...for the new or seasoned Mom...
...with all of the tools you need to master not only the essentials in cooking, nutrition and time management...
...but also expert weight loss tips to getting that pre-baby body back.
From Scratch: Your Future Starts NOW
This is your A-to-Z plan: I don’t hold anything back!
There is a reason you failed before, because no one took the time to truly explain how fat loss works!
You were given a generic fitness plan that may or may not have even been right for your body type or meals that taste like cardboard!
You were just told what to do and that’s it!
Well no wonder you got bored and unmotivated, I would too! I will turn you into a self-motivating machine!
You will never set yourself up for failure again, not this time and food will be a pleasure, not a tasteless task.
You’ll learn how nutrition REALLY works so you can start getting on track to healthy and happy (without giving up carbs, nice dinners out or your morning latte!)
You’ll learn how to actually have FUN exercising (yes, it’s possible!) and how to gently build your workouts onto each other to get real results quickly!
Most importantly, you’ll learn how to give yourself space, time, and love… so you can be the best Mom, wife, and woman possible — without staying stuck, overwhelmed and frustrated because you can’t lose that post baby weight.
This program is called From Scratch because you can literally start from the very beginning, from scratch.
No matter what fitness level you are at, I designed this to work for you.
You go through each level from the beginning, to intermediate, to advanced.
It’s completely customized — so you can gently and effectively build your strength throughout the program.
Throw those calorie spreadsheets and boring exercise DVDs in the trash and let’s turn you into your best self!
Join me as I share these secrets with you…
Module 1: MINDSET: CREATING THE MINDSET OF A POWERHOUSE
You’ll learn…
• The secret to staying motivated long-term — without struggle!
• How to kick your worst habit for good: finally break free of fear
• Discover what you need to make this plan work (hint: it’s in you!)
• Time management: how to find time to accomplish all your goals
• Harness your positive energy and motivation so you can dream big
Module 2: NUTRITION: INTUITIVE EATING + KEEPING WEIGHT OFF FOREVER
Learn the secrets of nutrition and health that get results!
• Understanding your body type: why this plan will fit YOU
• How food affects your hormones — all Moms need this info!
• Learn how to time your meals out for rapid weight loss!
• Simple tricks to create fat-burning superpower meals and snacks
• Easy weight loss tips that no one tells you (that actually work!)
Module 3: FITNESS: EXERCISING + WORKOUT INSTRUCTION PLUS FOLLOW ALONG VIDEOS WITH DANIELLE
Get fit and love your body…
• My top sculpting methods and techniques for extreme results
• Hack the “mummy tummy” with targeted workouts
• Ultra focused buns and thighs workouts for maximum calorie burn
• Strength and fat-burning full body workouts that you can do from anywhere, home or gym!
Module 1: MINDSET: CREATING THE MINDSET OF A POWERHOUSE
You’ll learn…
• The secret to staying motivated long-term — without struggle!
• How to kick your worst habit for good: finally break free of fear
• Discover what you need to make this plan work (hint: it’s in you!)
• Time management: how to find time to accomplish all your goals
• Harness your positive energy and motivation so you can dream big
Module 3: FITNESS: EXERCISING + WORKOUT INSTRUCTION VIDEOS
Get fit and love your body…
• My top sculpting methods and techniques for extreme results
• Hack the “mummy tummy” with targeted workouts
• Ultra focused buns and thighs workouts for maximum calorie burn
• Strength and fat-burning full body workouts that you can do from anywhere, home or gym!
PLUS, I want to be sure you have everything you need to succeed… so you’ll also get these AMAZING BONUSES:
BONUS 1
Curious if you have ab separation aka Diastasis Recti?
Get informed with an instructional video how to check for this condition!
You may need my Abs From Scratch Rehab Program!
BONUS 2
My Abs From Scratch Rehab Program: Get Danielle’s 3 Week Pelvic Floor & Diastasis Recti Repair program to close the gap!
Before you damage your core anymore, get informed and learn how to heal your inner abs fast, no matter how long postpartum you are.
BONUS 3
BONUS 4
Get my 30 Page Fat Burning Recipe Cookbook! Never feel stumped in the kitchen again!
These simple yet effective recipes will make you into a fat burning machine!
BONUS 5
My Special “Go-To Guide”: Your cheat sheet to getting started fast without the struggle.
Get all the program highlights in just a few pages! A simple solution to always staying on track no matter where you are.
NURTURING
Cooking healthy meals for your baby and family is a wonderful way to fulfill that nurturing need we naturally feel as Moms...
NUTRITION
Healthy, home cooked meals are better for your baby than store bought baby food...
LOSE BABY WEIGHT
while creating healthy meals and bonding with your family over food, you can also lose the baby weight! YES, PLEASE!
BONUS 1
BONUS 2
My Abs From Scratch Rehab Program: Get Danielle’s 3 Week Pelvic Floor & Diastasis Recti Repair program to close the gap!
Before you damage your core anymore, get informed and learn how to heal your inner abs fast, no matter how long postpartum you are.
Learn How You Can Change Your Body from being in Fat Storage Mode to Permanent Fat Burning Mode in This Special Bonus Video!
BONUS 4
Get my 30 Page Fat Burning Recipe Cookbook! Never feel stumped in the kitchen again!
These simple yet effective recipes will make you into a fat burning machine!
BONUS 5
My Special “Go-To Guide”: Your cheat sheet to getting started fast without the struggle.
Get all the program highlights in just a few pages! A simple solution to always staying on track no matter where you are.
If you don’t feel great, or you’re not 100% satisfied, just let me know within 30 days and I will send you a full refund. It’s that simple.
- Module 1: MINDSET: CREATING THE MINDSET OF A POWERHOUSE
- Module 2: NUTRITION: INTUITIVE EATING + KEEPING WEIGHT OFF FOREVER
- Module 3: FITNESS: EXERCISING + WORKOUT INSTRUCTION VIDEOS
Will This Work For You?
"I was shocked at how easy her program was to follow. I loved the simplicity of it and how much information I’ve learned and continue to learn each, and everyday.”
“"This program works!!!! I lost 7.5 pounds and I notice this a little bit all over. I started at 152.5 lbs and ended at 145 lbs. 7.5 lbs in only 3 weeks!!!”
Will This Work For You?
"I was shocked at how easy her program was to follow. I loved the simplicity of it and how much information I’ve learned and continue to learn each, and everyday.”
“"This program works!!!! I lost 7.5 pounds and I notice this a little bit all over. I started at 152.5 lbs and ended at 145 lbs. 7.5 lbs in only 3 weeks!!!”
Don’t Feel Guilty for Wanting to Get Your Sexy Back!
If you’ve tried to lose weight before or get in shape… you know that it takes commitment and consistency.
Even more, it takes expert help in making sense of foods and fitness — so you can understand how to eat the foods you love, exercise the RIGHT way for you, and stay motivated so you keep the weight off for good!
Maybe you’ve tried before, and after weeks and weeks of effort not only did you feel exhausted and overwhelmed, but the scale didn’t move, and the sight of yourself in a 3 way mirror was just unfair. Damn those fitting room neon lights!
It comes down to a choice: 3 weeks from now do you still want to be where you are today?
Or — do you want to be enjoying your new healthy and fit self?
I want you to have that… because you deserve to be your best self!
Don’t Feel Guilty for Wanting to Get Your Sexy Back!
If you’ve tried to lose weight before or get in shape… you know that it takes commitment and consistency.
Even more, it takes expert help in making sense of foods and fitness — so you can understand how to eat the foods you love, exercise the RIGHT way for you, and stay motivated so you keep the weight off for good!
Maybe you’ve tried before, and after weeks and weeks of effort not only did you feel exhausted and overwhelmed, but the scale didn’t move, and the sight of yourself in a 3 way mirror was just unfair. Damn those fitting room neon lights!
It comes down to a choice: 3 weeks from now do you still want to be where you are today?
Or — do you want to be enjoying your new healthy and fit self?
I want you to have that… because you deserve to be your best self!
FAQs
Do I have to give up my pizza or wine?
NO way! In fact you HAVE TO EAT A CARB with every meal!! YUP! But the "right" type of course. You can still indulge and get amazing results... no more taking measuring cups in your purse or sacrificing your favorite foods! You'll learn how to eat what you love and still lose the stubborn weight and belly fat FAST and EASY!
How much time do I need for the exercises?
All workouts are under an hour! As a Mom I know your time is limited! So we need to get in and get out!
I'm not a "brand new" Mom. I had my kids many, many years ago (they're all grown up!). Is this program a good fit for me, too?
Absolutely! This program is designed for Mom's of ALL ages. It also focuses on how hormones affect weight loss which is a challenge for women pre, during or post-menopause. Not only will this program help with weight loss, it will also help balance our hormones as we get older.
Yes. This nutrition plan gives you an array of options for all dietary needs and restrictions.
Will this program work for beginners?
What kind of results can I expect to get?
Every person is different, so while it wouldn't be ethical for me to guarantee any specific results... this is the program I personally used to lose my 50 pound weight gain in 4 months as a new mom! You can also see other moms' results on this page!
YES! You can do these workouts at home, at the gym, or even in your hotel room! Because the meal plan is so realistic, you can do it from anywhere with any cuisine!
What if I work a lot, eat out a lot and can’t food prep? Will this work for me?
YES! Even better! Because this is a realistic meal plan what better than to have the restaurant prepare it for you. Our program comes with an eating out tip guide! I got you girl!
How long is the program?
It is technically 3 weeks. However you may keep repeating the program until you get the desired results depending on where you started in your journey. The entire goal of this program is that you will change the way you look at food and fitness for life. It will be a lifestyle change which teaches you that indulgence and discipline can co-exist!
Do you provide on-going support?
Yes I do! I have an on-going Facebook support group which is available 24/7 for questions, motivation, and daily fitness/nutrition/and wellness tips. Members are also encouraged to share their journeys with the page to motivate and also get praise for their hard work.
Do you provide instructional videos for all the workout exercises?
Yes! Each workout comes with a instructional video that shows both the beginner/modifies and advanced level.
Can I do this program if I have pre-existing injuries or medical conditions?
Always speak with your doctor first. I did create a beginner/modification level which I demonstrate in my workout instruction videos. They are easy and gentle for this reason.
© Copyright 2020 | Danielle Formaro, All Rights Reserved.
Do I have to give up my pizza or wine?
NO way! In fact you HAVE TO EAT A CARB with every meal!! YUP! But the "right" type of course. You can still indulge and get amazing results... no more taking measuring cups in your purse or sacrificing your favorite foods! You'll learn how to eat what you love and still lose the stubborn weight and belly fat FAST and EASY!
How much time do I need for the exercises?
All workouts are under an hour! As a mom I know your time is limited! So we need to get in and get out!
Absolutely! This program is designed for Mom's of ALL ages. It also focuses on how hormones affect weight loss which is a challenge for women pre, during or post-menopause. Not only will this program help with weight loss, it will also help balance our hormones as we get older.
I'm gluten free / vegetarian / vegan. Will this program work for me?
Will this program work for beginners?
Absolutely! I've designed the fitness portion of this program with a beginner level for those just starting off and then created an intermediate/advanced level for those ready for a challenge. Moms new to nutrition and exercise can learn how to get the bodies they want — even if you've never done anything like this before. The beginner exercises are designed to be easy for this reason!
What kind of results can I expect to get?
Every person is different, so while it wouldn't be ethical for me to guarantee any specific results... this is the program I personally used to lose my 50 pound weight gain in 4 months as a new mom! You can also see other moms' results on this page!
Is this program travel friendly?
YES! You can do these workouts at home, at the gym, or even in your hotel room! Because the meal plan is so realistic, you can do it from anywhere with any cuisine!
What if I work a lot, eat out a lot and can’t food prep? Will this work for me?
YES! Even better! Because this is a realistic meal plan what better than to have the restaurant prepare it for you. Our program comes with an eating out tip guide! I got you girl!
How long is the program?
It is technically 3 weeks. However you may keep repeating the program until you get the desired results depending on where you started in your journey. The entire goal of this program is that you will change the way you look at food and fitness for life. It will be a lifestyle change which teaches you that indulgence and discipline can co-exist!
Do you provide on-going support?
Yes I do! I have an on-going Facebook support group which is available 24/7 for questions, motivation, and daily fitness/nutrition/and wellness tips. Members are also encouraged to share their journeys with the page to motivate and also get praise for their hard work.
Do you provide instructional videos for all the workout exercises?
Yes! Each workout comes with a instructional video that shows both the beginner/modifies and advanced level.
Can I do this program if I have pre-existing injuries or medical conditions?
Always speak with your doctor first. I did created a beginner/modification level which I demonstrate in my workout instruction videos. They are easy and gentle for this reason.
© Copyright 2020 | Danielle Formaro, All Rights Reserved.
