You’re ready to take this step toward healing and recovering properly after childbirth.
I know you’re ready!
You've shown amazing strength through your pregnancy and in giving birth!
Giving yourself the care and love to take the time for this journey of recovery is the one of very best decisions you’ll ever make.
You're not going to give up and give in to discomfort or weakness, because YOU ARE STRONG!
You can do this! It seriously is just 20-25 minutes a day!
But I need you to truly believe that it’s perfectly okay (and necessary) for you to take the time to let your body return to optimal health, maximum strength, and for you to REALLY feel great again.
This is your time, momma!