POSTPARTUM HEALING & RECOVERY MOMMY

Giving birth is not easy! It is a miracle what our bodies do! With this said healing and recovery can be a challenge. After two children I know the fear us moms face to get back to our pre-baby selves! Have no fear mom! I got you!

Let me tell you the details! I designed this program to specifically help heal us mommies for the fastest recovery possible! I know you are so tired right now and that is why this program is simple, yet so effective!

WHAT IS INCLUDED

MY POST PARTUM MOMMY HEALING & RECOVERY GUIDE 

INCLUDES:

My 5 Sacred Principles of Postpartum Nutrition

What Foods to Consume for Ultimate Nutrition

Foods that Aid in Breast Milk Production

Tricks to Dry Up Your Breast Milk Fast if Not Breastfeeding

Simple & Easy To Follow & Customizable Meal Plans

Easy Hand Hacking Portion Control Guide

Over 40 Recipes Designed Specifically for Healing & Recovery!

My Healing & Recovery Cookbook


 

MY 30-DAY PELVIC FLOOR & DIASTASIS RECTI CORRECTIVE PROGRAM

 

Each week for 30 days you will have a weekly home workout with instruction to heal and restore your pelvic floor and Diastasis Recti! This will be crucial to getting rid of the mommy tummy and regaining your waist line back!

 

 



YOU WILL BE A PART OF MY ON-GOING FACEBOOK SUPPORT AND MOTIVATION GROUP

You do not have to do this alone! Be part of a community that understands what you are going through and will support and

motivate you all the way!

GET RESULTS LIKE THIS IN AS LITTLE AS SIX WEEKS!

© 2016 Mighty Mamma Fitness